Milk for children is very important

Yangyang looks at the same age of children and the weak, hair, Brown.Take to a doctor, the doctor always say Yangyang calcium deficiency, it is recommended that more milk.This allows the mother's lengthy because some tight spot: a kid's lengthy on milk some allergy, MOM so not too much to give him drinking milk, Ocean therefore has been reluctant to drink milk, so she asked me not to drink milk is not?
Milk is the necessary food in children has been said that in the human food, milk is the closest to perfect the “ food ”.First of all, the quality of milk that is rich in protein, amino acids for synchronizing, adequate, appropriate, suitable for human tissue protein structure; and the protein in milk are mainly provided by casein, whey protein composition, digestible.Therefore, the milk is the body of an excellent quality protein origin; secondly, milk contains extremely easy digestion and absorption of fat, milk fat contains essential fatty acids and phospholipids, high nutritive value; in addition, the milk from a wide range of vitamins and minerals, and in particular to point out that the content of calcium in milk is particularly high and easy-to-be absorbed, weaning son needs most is protein, calcium is the most, you can drink the milk with one stone.So we can't put the milk as a complementary food, drink, and not to drink the milk food as necessary, especially to children, be sure to drink it.
Drink milk is the best method of calcium supplementation in the body of calcium is the most important minerals, children's health, calcium is indispensable, the survey results show that the Chinese people's daily intake of calcium and far from sufficient, calcium deficiency in children and adolescents.And milk and milk products is the best source of calcium, is the ideal supply calcium in milk food, not only high levels of calcium and absorption.According to the China nutrition Association recommended daily dietary reference intakes of calcium: babies born 6 months for 300 mg, between 6 months and 1-year-old is 400 mg, 1-4-year-old is 600 milligrams (mg), 4-11-year-old to 800 mg per litre.If a child early after weaning, late all drink a glass of milk, they can provide 480 mg of calcium, plus daily dietary calcium is contained in is able to meet the needs of calcium a day.In addition to the milk and milk products, other containing calcium rich foods with small fish, shrimps, soy products and green vegetables.
Milk is not very good as milk is a nutrient-rich foods, that milk is not to drink more, the better? it is a good nutrition food so much better there own milk.If a baby to milk feeding, drinking milk every day 1000 ~ 1 200 ml, then his stomach to hold other foods, iron content in milk is very low, low absorption rate by milk supplied iron is far from being able to meet the needs of children.In addition, allergic to milk in children, if you eat every day more than 1000 ml of milk, chronic intestinal bleeding may occur.As a result of long-term too much milk for children on the one hand and there may be insufficient supply of iron, on the other hand there is the possibility of chronic blood loss, clinically prone to iron deficiency anemia.For these reasons, we believe that after weaning, be sure to drink milk every day, but the more you want to add a variety of timely sequence to breastfeed, reduce the incidence of infant anaemia.
Baby milk does not apply to do some children had milk in the future, abdominal pain, diarrhea occurs, this may be “ ” lactose intolerance.Mainly due to the children of the intestinal lactase deficiency may not be unique to the decomposition of lactose in milk.For this type of milk for babies, can try to feed a small amount of milk before changing business environment, followed by a gradual increase in the amount of milk; if it is unable to adapt, or milk to occur after the patient develops coughing, skin or even edema of the eyelids, lips can be symptoms of soyabean milk or milk substitute soy milk, etc.