How to give your baby vitamins

In order for breast-fed babies to adequate vitamin, first of all, my mother eat staple foods should not be all-white color is white rice, and the thickness of grain, to increase the vitamin d in breast milk. Secondly, MOM to drink a certain amount of milk, milk and milk under to improve quality.Also, the mother have to eat protein, calcium, phosphorus, Fe many foods, such as eggs, lean meat, fish, soy products and so on; eat more vitamin a wealth of different vegetables such as carrots, spinach, green vegetables, etc.In addition, the amount to be able to make milk and vegetable soup and more and better nutrition, MOM should drink more vegetable soup, such as chicken soup, fish soup, soup, etc.In addition, the mother to eliminate smoking, alcohol, spicy hot spicy food such as irritation.In nutrient-rich, to ensure that the milk secretion also need to have regular life, adequate sleep, mood to feel the mood to a good time.In this way, baby eating there is reliable.
Mothers if milk or formula feeding the baby, but also to give the baby add vitamin preparations, as well as vitamin foods such as cod liver oil (vitamin a, vitamin d drops), and so on.Feed the baby with vegetable juice, MOM to use new fresh and green lettuce leaves instead of selecting tender heart to feed the baby to boil the water.
According to the research and analysis of modern nutrition experts: the nutritional value of green leaf vegetables to Chui-green, yellow, white, the same kind of vegetable is the nutritional value of color depth.Tender heart than outside the dark green lettuce leaves much less well.When my mother made cooking juice, you should wash the dishes leaves, chopped into a clean Bowl, and then placed in the pot after steaming, remove the filter from vegetable juice.There are some crush out of vegetables such as tomato sauce, you can do without cooking directly.Practice, selection of fresh ripe tomatoes, wash, add, or cut to put into just the right amount of sugar, with Spoon out back will filter out of juice made from heating up the boiling water, slightly to feed the baby.Juice is eat formula baby is indispensable, the market for baby do juice on the blender.In the right do fruit juice, my mother to choose fresh fruit, such as Apple, peach, strawberry, etc.After filtering out of fruit juice, a little heating boiled water can feed the baby.