Eat what kids improve vision

Vitamin a
Vitamin a to maintain normal vision of the human body, has a very important role.Because it is a synthetic vision photographic material of important raw materials, if a lack of vitamin a, eyes on the low light sensibility would fall, so that young children in low light environment clearly objects.On a day-to-day basis of normal children to breastfeed in vitamin a supplementation, such as carrots, liver, etc.Need our attention is that vitamin a supplementation, and if they cannot be jumping the gun, as well as excessive added a vitamin a poisoning.
Taurine
A large number of taurine exists in the retina of the human body, able to improve the Visual functions, promote the development of the retina. At the same time, it can also increase human eyes of corneal self repair capacity to fight against diseases of the eye.When the retina taurine decreases, structure and function of the retina may which this Visual development.At this point, as soon as possible of taurine is very necessary.
Antioxidants
Eyes are sensitive to the light into the problems of oxidation, in which case you can add a few more timely fashion, such as antioxidant vitamins c, e and lutein, etc.
Vitamin c
Sources of vegetable and fruit, with dark green vegetables of vitamin c.
Vitamin e
Comes from vegetable oils, dark green vegetables, wheat germ, and so on.
Lutein
Belongs to a class of beta-carotene, retinitis pigmentosa, macular degeneration and cataracts and other older resulting from the eye disease, prevention and improvement.Lutein cannot synthesis by the human body itself, there is currently no authoritative nutrition sector to make recommendations to the intake of lutein.In fact, lutein supplementary is very simple, cost rate, as long as the choice of dark green vegetables, such as spinach, cabbage, etc.